Dream Yoga: Exploring Consciousness in the Realm of Dreams
Dream Yoga, a centuries-old practice rooted in Tibetan Buddhism, transcends the modern fascination with lucid dreaming. While lucid dreaming – […]
Mind
Reality Checks for Lucid Dreaming: Bridging Wakefulness and Dreams
Lucid dreaming – the ability to become consciously aware within a dream – is a skill that transforms the ephemeral
The importance of lucid dreaming
The path of lucid dreaming: a Buddhist perspective Lucid dreaming, the art of becoming aware within a dream, is a
3 daily routines for the New Year
As the calendar turns and we welcome the new year, many of us feel a renewed sense of purpose and
The origins of modern-day mindfulness: a journey from ancient practices to contemporary benefits
In recent years, mindfulness has become a buzzword in the realms of mental health, wellness, and productivity. However, while the
Meditation for beginners: practices to improve focus
Meditation is a journey that starts with simple steps and evolves into a transformative practice. Beginners often find it challenging
Meditation for beginners: how to start a mindful practice
Meditation is a powerful tool for improving mental clarity, emotional balance, and overall well-being. If you’re new to meditation, the
10 best mindset shifts for overcoming life’s obstacles
Life is a series of challenges, each one testing our resolve and resilience. While obstacles are inevitable, the way we