BORN
TOBE
FREE

According to the old sages the ultimate goal of human life is to become FREE

To become free you can work with your body, your soul, or with your mind (body, speech or breathing, consciousness)

Let your body be healthy, balanced, flexible and youthful so that it can be a perfect vessel for your spirit

As the calendar turns and we welcome the new year, many of us feel a…

In our fast-paced world, finding time for exercise can feel impossible. Between work, family, and…

In recent years, essential oils have gained immense popularity as natural solutions for enhancing well-being,…

Choosing organic foods isn’t just a trend – it’s a lifestyle choice for many people…

If you’re looking to boost energy and improve flexibility without dedicating hours to a complex…

Control your feelings and your breathing so that your body become healthy and your mind become calm

As the calendar turns and we welcome the new year, many of us feel a…

Emotional blockages can hinder personal growth, leading to stress, anxiety, and physical ailments. Identifying and…

Deep breathing is a bridge between our conscious and subconscious mind. By focusing on the…

Consciousness is the source of your life energy, vitality and all of your experiences

As the calendar turns and we welcome the new year, many of us feel a…

In recent years, mindfulness has become a buzzword in the realms of mental health, wellness,…

Meditation is a journey that starts with simple steps and evolves into a transformative practice….

Meditation is a powerful tool for improving mental clarity, emotional balance, and overall well-being. If…

Life is a series of challenges, each one testing our resolve and resilience. While obstacles…