BORN
TO
BE
FREE
According to the old sages the ultimate goal of human life is to become FREE
What is freedom?
To become free from compulsions, false beliefs, and mistaken identities.
Latest articles
Dream Yoga: Exploring Consciousness in the Realm of Dreams
Dream Yoga, a centuries-old practice rooted in Tibetan Buddhism, transcends the modern fascination with lucid dreaming. While lucid dreaming – the awareness of being in a dream while asleep – has gained popularity…
Reality Checks for Lucid Dreaming: Bridging Wakefulness and Dreams
Lucid dreaming – the ability to become consciously aware within a dream – is a skill that transforms the ephemeral world of sleep into a playground of infinite possibilities. While techniques like dream…
The importance of lucid dreaming
The path of lucid dreaming: a Buddhist perspective Lucid dreaming, the art of becoming aware within a dream, is a profound tool for cultivating awareness, healing the mind, and exploring the depths of…
3 daily routines for the New Year
As the calendar turns and we welcome the new year, many of us feel a renewed sense of purpose and motivation. It’s a natural time to reflect on our lives and set intentions…
10-minute exercises for busy people
In our fast-paced world, finding time for exercise can feel impossible. Between work, family, and social obligations, squeezing in a trip to the gym or a long workout session often falls to the…
Essential oils: choosing purity and quality
In recent years, essential oils have gained immense popularity as natural solutions for enhancing well-being, soothing stress, and promoting health. However, the quality of essential oils can vary dramatically depending on the manufacturer….
Body
Let your body be healthy, balanced, flexible and youthful so that it can be a perfect vessel for your spirit
3 daily routines for the New Year
As the calendar turns and we welcome the new year, many of us feel a…
10-minute exercises for busy people
In our fast-paced world, finding time for exercise can feel impossible. Between work, family, and…
Essential oils: choosing purity and quality
In recent years, essential oils have gained immense popularity as natural solutions for enhancing well-being,…
Top 5 organic foods for a healthier diet
Choosing organic foods isn’t just a trend – it’s a lifestyle choice for many people…
3 simple yoga sequences to boost energy and flexibility: perfect for beginners and busy people
If you’re looking to boost energy and improve flexibility without dedicating hours to a complex…
Soul
Control your feelings and your breathing so that your body become healthy and your mind become calm
3 daily routines for the New Year
As the calendar turns and we welcome the new year, many of us feel a…
10 methods to identify and heal emotional blockages
Emotional blockages can hinder personal growth, leading to stress, anxiety, and physical ailments. Identifying and…
The Power of Deep Breathing
Deep breathing is a bridge between our conscious and subconscious mind. By focusing on the…
Mind
Consciousness is the source of your life energy, vitality and all of your experiences
Dream Yoga: Exploring Consciousness in the Realm of Dreams
Dream Yoga, a centuries-old practice rooted in Tibetan Buddhism, transcends the modern fascination with lucid…
Reality Checks for Lucid Dreaming: Bridging Wakefulness and Dreams
Lucid dreaming – the ability to become consciously aware within a dream – is a…
The importance of lucid dreaming
The path of lucid dreaming: a Buddhist perspective Lucid dreaming, the art of becoming aware…
3 daily routines for the New Year
As the calendar turns and we welcome the new year, many of us feel a…
The origins of modern-day mindfulness: a journey from ancient practices to contemporary benefits
In recent years, mindfulness has become a buzzword in the realms of mental health, wellness,…
Meditation for beginners: practices to improve focus
Meditation is a journey that starts with simple steps and evolves into a transformative practice….